Category Archives: NLP

nlp timeline technique

NLP Timeline Technique

Would you like to travel through time? The NLP Timeline Technique can be a powerful approach to reach back and offer support to our younger selves and project forwards into our future. In this post I explore why this approach can be so helpful. Why is the NLP Timeline Technique so Useful? The NLP Timeline Read More

Emotional Alchemy image

What Is Emotional Alchemy?

Engulfed by a difficult emotion, we can lose sight of the bigger picture or the value of the emotion as a messenger. How can we create something constructive out of these emotions? In this post I consider the art of emotional alchemy. Why is Emotional Alchemy Useful? We can experience a range of emotions as Read More

nlp belief change

NLP Belief Change

What if I told you that you had already made all your life’s decisions by the age of 7! As children we develop our view of the world and who we believe we are. In effect we are writing our own ‘operating manual’ and then we live by it. It makes sense that whilst some Read More

hypnotherapy for travel sickness

Hypnotherapy for Travel Sickness

One of the many delights of practising hypnotherapy is the opportunity to help people and make a positive difference to their lives. Find out about how I worked with a patient who suffered from severe travel sickness as she was facing a family sailing holiday, and how hypnotherapy for travel sickness helped. Hypnotherapy for Travel Read More

nlp reframing image

NLP Reframing Explained

Wouldn’t it be great if there was an easy way to find a positive aspect and approach to life’s obstacles and challenges? NLP Reframing can be learnt by anyone and applied to help you feel more resourceful and resilient in everyday life as well as in difficult situations. This blog aims to give you a Read More

nlp chunking image

NLP Chunking Explained

Do you have a great idea but wonder where to start, or are you submerged in the details of a project? You may benefit from NLP Chunking & NLP chunking up or chunking down. This approach can be used in any number of situations to help you move forwards. This post aims to give you 5 Read More

Importance of Communication Skills image

The Importance of Communication Skills

How often do you find yourself being as clear as you can but not being understood? Communication can lie at the heart of many conflicts, both at home and work. Understanding the importance of communication skills and how to improve them can help you to increase effectiveness and harmony in any area of your life. Read More