Life Coaching
If you’re interested in Life Coaching in Sussex, or further afield, I offer life coaching sessions at both clinics in Sussex – (one East Sussex, one West Sussex) and online via Skype.
What is Life Coaching?
Life coaching offers people a supportive and non-judgmental space in which to explore and develop ways to move forwards in their lives. This may be using life coaching to explore avenues for our own personal development, or there may be specific areas where we feel frustrated, and life coaching can offer an effective resource to help in making changes.
Typical examples of areas where people may find life coaching to be supportive include:
- Exploring our life’s direction
- Creating work/life balance
- Improving our health – working with reaching and maintaining a healthy weight, increasing fitness, etc.
- Developing our creativity
- Balance and harmony in our relationships
- Setting up new projects at home and work
The Life Coaching Process
Initial Appointment
It can be helpful to have a brief free of charge appointment to see if we think I am going to be able to help you. This and future sessions can take place at either clinic, via phone or Skype as works best.
Life Coaching Sessions Sussex
I offer life coaching at clinics in both East & West Sussex. In the first life coaching session we would consider and clarify your goals and the time frames involved, which would help in generating an overview of how we would work together and the timing of sessions. From there we can start to work with the areas you wish to explore.
Online Life Coaching Consultations
I also offer Online Life Coaching Sessions via Skype. One-to-one life coaching sessions are usually one hour duration – although where it would be helpful, we can arrange a longer initial session. A limited number of concessionary rate places and flexible fee packages are available within my practice – details available upon request.
Contact me for full details of Life Coaching Sessions and to see if my approach would suit you.