Many of us have patterns of thinking and behaving that have become habits, and that can trip us up as we try to move forwards. Whether they are obvious habits around diet, alcohol, and lifestyle choices, or ways in which we behave and think about ourselves. The start of the year can be a great Read More
The Evolving Practice I have worked in several clinics over the years, and am grateful to all the super practitioners I have come to know. In addition to working with those who share my therapeutic areas of homeopathy, coaching, NLP and hypnotherapy, I’ve also come to know some fantastic practitioners in other disciplines as a Read More
Useful anxiety is a natural response to potentially difficult or dangerous situations. But when it feels too intense it can affect our ability to think and function optimally. Find out more about homeopathic remedies for anxiety, and when they might be able to offer you support. Using Homeopathic Remedies for Anxiety Why Do We Feel Read More
Most people have come across coaching in sport or business but how can it be helpful in our day-to-day lives? In this post I look at what life coaching is and isn’t, where it can be helpful and what happens in a life coaching session. Life Coaching Sessions – an Introduction. What is Life Coaching? Read More
What if I told you that you had already made all your life’s decisions by the age of 7! As children we develop our view of the world and who we believe we are. In effect we are writing our own ‘operating manual’ and then we live by it. It makes sense that whilst some Read More
Many women are familiar with the physical symptoms and challenges of menopause, but what of the emotional and personal journey that women undertake at this time. I offer a framework which aims to provide insight and support at this time as women undertake their very own journey through the menopause. What is so special about Read More
Have you ever considered self-hypnosis for better decision making? There can be many reasons why we find it hard to make decisions, or that the decisions we end up making may not be the best ones. In this post I explore how self-hypnosis can be a valuable self-help tool, and help in making better decisions. Read More
Wouldn’t it be great if there was an easy way to find a positive aspect and approach to life’s obstacles and challenges? NLP Reframing can be learnt by anyone and applied to help you feel more resourceful and resilient in everyday life as well as in difficult situations. This blog aims to give you a Read More
Years ago when HRT was launched, alongside the potential for symptomatic relief, we were sold HRT as being “good for protecting you against osteoporosis”. Still today, in practice I find patients afraid of taking HRT because of the side-effects and afraid not to in terms of their long term bone health. In this post I Read More
In our increasingly full and busy lives, finding moments of relaxation can be challenging. Self-hypnosis is easy to learn and can help you to relax. It can help with anxiety, getting to sleep, and overall well-being. This post gives you an introduction to what you need to know about using self-hypnosis for relaxation. What you Read More