Chantry Health is based in Carmarthenshire & Ceredigion in Wales, UK. Offering a range of workshops – menopause support, self-hypnosis and hypnotherapy, coaching and personal development.
Workshops in Wales and further afield can be run for groups of individuals and organisations. Extensive handouts and materials are usually provided. As are light refreshments – with particular attention to the chocolate biscuits!
If you are interested please contact me to discuss how to tailor these workshops and events for you.
Menopause Support Workshops in Wales
Women often say to me they wish they had known more about what happens at menopause, and specifically, what they can do to support themselves at this time. If you are concerned about HRT, or just prefer the idea of taking a more natural approach at menopause, this workshop is for you. If you are taking HRT but want to know more about how to care for yourself now and in the future, you will find lots to interest and support you on this day too.
Offering useful insights and self-help strategies we will cover:
- What is happening hormonally at menopause – what you need to know
- Background information about standard and bioidentical HRT
- Remedies, herbs & supplements as support – how to know which ones are relevant and at what stage
- Dietary and lifestyle measures that can make a real difference
- Supporting long-term bone and heart health
- The value of menopause as a life stage and transitional time for women
- A chance to ask questions and find the best way forwards for you
Please contact me if you are interested or have any queries about menopause workshops in Wales or further afield, thank you.
Optimising Your Communication
This day is suitable for anyone who would like insights into styles of communication and motivation for yourself and others. It offers tools to help you increase effectiveness and harmony in your life, at home and at work.
It’s a fun and interesting workshop with some incredibly useful content. Years ago someone suggested that I call it “How to Speak Your Mind and Keep Your Job/Stay Married”…
- Discover more about your communication style.
- Learn how to adapt and read others more effectively.
- Understanding conflict hotspots and resources to help.
Please contact me if you are interested or have any queries, thank you.
Self-Hypnosis and Hypnotherapy Workshops in Wales
Most people can access this incredible life tool. You don’t need any special skills or experience. My aim for these workshops is to give you an understanding of what hypnosis is (and isn’t!). And, as a result, find it easier to learn how to use it and to be able to tailor it specifically to your needs, now and in the future.
Relax & Reboot with Self-Hypnosis
This empowering and informative workshop aims to give you:
- A practical understanding of self-hypnosis and a simple streamlined method.
- The opportunity to discover how you can use this to relax and boost your health.
- How to work with specific areas, goals and issues.
Please contact me if you are interested in hypnotherapy workshops in Wales or further afield, thank you.
Be Your Own Life Coach Workshop
This workshop aims to help you to be your own life coach. No previous experience is necessary and you will discover straightforward and powerful tools to help you with:
- Unblocking Your Potential
- Achieving Clarity & Balance
- Overcoming Blocks & Obstacles
If you are working with major changes in any area of your life, at work or home for instance, then this day can be particularly supportive.
Please contact me if you are interested or have any queries, thank you.
You can also stay up to date by following Chantry Health on Facebook for information, blogs and more – thank you.