Chantry Health Events

Self-Help Menopause Workshops

Taking a Natural Approach at Menopause – Workshops in Sussex

  • Saturday 12th October – Self-Help Menopause Workshop in Lewes

Women often say to me they wish they had known more about what happens at menopause. And what they can do to support themselves at this time. If you are concerned about HRT, or just prefer the idea of taking a more natural approach at menopause, this workshop is for you. And if you are taking HRT but want to know more about how to care for yourself now and in the future, you will find lots to support you on this day too.

These days are specifically for the general public. Focusing on self-help at menopause, offering useful insights and self-help strategies. We will cover:

  • What is happening hormonally at menopause – what you need to know
  • Background information about standard and bioidentical HRT
  • Remedies, herbs & supplements as support – how to know which ones are relevant and at what stage
  • Dietary and lifestyle measures that can make a real difference
  • Supporting long-term bone and heart health
  • The value of menopause as a life stage and transitional time for women
  • A chance to ask questions and find the best way forwards for you

Self-Help Menopause Workshop: Venue, Date and Times

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St Mary’s Church Hall, Lewes

Saturday 12th October, 10.30am to 4.30pm in Lewes

St Mary’s Church Hall, Highdown Road, Lewes, BN7 1QE – this is a lovely little church hall tucked away on edge of Lewes in East Sussex.

Booking

Places are £50 per person plus a booking fee when booked via Eventbrite – Self-Help Menopause Workshop.

Tickets include extensive handouts and light refreshments on the day.  Places are limited and booking is essential. Please contact me if you have any queries – thank you.


Be Your Own Life Coach Workshop

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Hollytree Healing Centre

This  one-day workshop aims to help you to be your own life coach. No previous experience is necessary and you will discover straightforward and powerful tools to help you with:

  • Unblocking Your Potential
  • Achieving Clarity & Balance
  • Overcoming Blocks & Obstacles

Life Coaching Workshop: Venue, Date and Times

Saturday 19th October, 10.30pm to 4.30pm in Barns Green

This workshop will take place at Hollytree Healing Centre.

Booking

Places are £50 per person plus a booking fee when booked via Eventbrite – Be Your Own Life Coach Workshop.

Tickets include extensive handouts and light refreshments on the day.  Places are limited and booking is essential. Please contact me if you have any queries – thank you.


Self-Hypnosis and Hypnotherapy Workshops

Most people can access this incredible life tool. You don’t need any special skills or experience. My aim for these one day workshops is to give people an understanding of what hypnosis is (and isn’t!), to learn how to use it and to be able to tailor it specifically to their needs, now and in the future.

Relax & Reboot with Self-Hypnosis

This empowering and informative day aims to give you:
• A practical understanding of self-hypnosis and a simple streamlined method.
• The opportunity to discover how you can use this to relax and boost your health.
• How to work with specific areas, goals and issues.

Self-Hypnosis Workshop: Venue, Date and Times

For future self-hypnosis and hypnotherapy workshops in Lewes, East Sussex, or at Hollytree Healing Centre in West Sussex, please contact me.

Booking

Places are £50 per person plus a booking fee when booked via Eventbrite. Tickets include extensive handouts and a recording, as well as light refreshments on the day.  Places are limited and booking is essential. Please contact me if you have any queries.


Optimising Your Communication

This day is suitable for anyone who would like insights into styles of communication and motivation for yourself and others, and offers tools to help increase effectiveness and harmony in your life, at home and at work.

• Discover more about your communication style.
• Learn how to adapt and read others more effectively.
• Understanding conflict hotspots and resources to help.

Venue, Date and Times

Please contact me if you are interested in this workshop.

Booking

Places are £50 per person plus a booking fee when booked via Eventbrite. Tickets include extensive handouts and light refreshments on the day.  Places are limited and booking is essential. Please contact me if you have any queries.


Lecture Series for Homeopaths

Continuing professional development training events for student and practising homeopaths. The opportunity to connect with colleagues and share best practice.

If you would like to be informed of upcoming lecture days in Sussex and the full programme details, please subscribe below to the Lecture Series mailing list – thank you.

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