Christmas means different things to us all. And even if you love it, there can still be plenty of challenges, especially this year! Here are some suggestions for a Christmas survival tool kit to help you get the most out of this time and beyond. Your Christmas Survival Tool Kit for 2020 Surviving and Enjoying Read More
When you see a practitioner have you ever wondered what their working day and week is like? We are all different but here I share with you how it is for me. Life as a Natural Health Practitioner in Sussex An Evolving Natural Health Practice Since qualifying back in 2002 the way I practice has Read More
There can be a great deal of focus on breaking habits but what about making positive changes? In this post I share some tips for how to make good habits stick. How to Make Good Habits Stick? From Sofa to Spandex – one woman’s journey! My home was a spandex-free zone. Especially purple spandex, even Read More
We all know how important good quality sleep is for our health and happiness. But what are your options if you struggle with sleep? Find out more about homeopathy for insomnia support. Can Homeopathy for Insomnia Help? What Causes Insomnia? Insomnia is incredibly common. It can be a long-term condition or a temporary issue. People Read More
Life Coaching can be an incredibly supportive way to help you move forwards in your life. To overcome obstacles and work on new projects. At home, at work, and in your creative life. There are many tools and resources that I like to share at Life Coaching Workshops so that people can be their own Read More
If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Why the Unconscious Mind Matters Behind the Scenes with Your Unconscious Mind You could Read More
A recent and comprehensive study published in The Lancet found that there is an increased risk of breast cancer amongst HRT users. This is not new news as the link has long been known. But it showed the risk to be higher than had previously been stated. And that after stopping the risk persists for Read More
What is talking therapy and how might it be able to help you? Find out what it is about and how it can provide a way forwards. Understanding Talking Therapy What is Talking Therapy – in a nutshell! Talking therapy involves meeting on a one-to-one, couple or group basis with a therapist. There you explore Read More
Around 55,000 hysterectomies are performed in the UK every year. To choose the best option for you there are some very important hysterectomy questions to ask. Important Hysterectomy Questions to Ask Why Do Women Have Hysterectomies? Sometimes a hysterectomy can be a life-saving procedure. As for cancer or post-partum haemorrhage for example. But in many Read More
Most women are familiar with the well-known symptoms of menopause. But what about some of the more unusual ones. Find out more about burning mouth syndrome at menopause and what you can do about it. Why Does Burning Mouth Syndrome Happen at Menopause? Burning Mouth Syndrome at Menopause This can happen at any time of Read More