We all know how important good quality sleep is for our health and happiness. But what are your options if you struggle with sleep? Find out more about homeopathy for insomnia support. Can Homeopathy for Insomnia Help? What Causes Insomnia? Insomnia is incredibly common. It can be a long-term condition or a temporary issue. People Read More
Life Coaching can be an incredibly supportive way to help you move forwards in your life. To overcome obstacles and work on new projects. At home, at work, and in your creative life. There are many tools and resources that I like to share at Life Coaching Workshops so that people can be their own Read More
If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Your Unconscious Mind Matters! Behind the Scenes with Your Unconscious Mind You could say Read More
A recent and comprehensive study published in The Lancet found that there is an increased risk of breast cancer amongst HRT users. This is not new news as the link has long been known. But it showed the risk to be higher than had previously been stated. And that after stopping the risk persists for Read More
What is talking therapy and how might it be able to help you? Find out what it is about and how it can provide a way forwards. Understanding Talking Therapy What is Talking Therapy – in a nutshell! Talking therapy involves meeting on a one-to-one, couple or group basis with a therapist. There you explore Read More
Around 55,000 hysterectomies are performed in the UK every year. To choose the best option for you there are some very important hysterectomy questions to ask. Important Hysterectomy Questions to Ask Why Do Women Have Hysterectomies? Sometimes a hysterectomy can be a life-saving procedure. As for cancer or post-partum haemorrhage for example. But in many Read More
Most women are familiar with the well-known symptoms of menopause. But what about some of the more unusual ones. Find out more about burning mouth syndrome at menopause and what you can do about it. Why Does Burning Mouth Syndrome Happen at Menopause? Burning Mouth Syndrome at Menopause This can happen at any time of Read More
When perimenopause symptoms start it can be hard to know what is happening. And difficult to know what to do for the best. I was talking with Judith a patient of mine from East Sussex, who has gone through perimenopause. I thought her responses were really insightful. So I asked her if we could share Read More
Have you ever thought how nice it would be to have your own individually tailored tonic? In this post I explain what homeopathic constitutional remedies are. And why they are the Holy Grail for homeopaths and their patients. What Are Homeopathic Constitutional Remedies? The Difference Between Acute and Constitutional Remedies We have around 4000 homeopathic Read More
There are so many different diets to choose from. And if you are in your perimenopause, what is the best menopause diet to follow? Here I look at some important aspects that are sometimes missed when choosing the best menopause diet for you. Types of Menopause Diet 1) The Intermittent Fasting Menopause Diet There is Read More