Many menopausal conversations tend to focus on the negatives. Or we find that people don’t want to talk about it at all! How refreshing to have a positive conversation about menopause in East Sussex at The Depot Cinema in Lewes. Read more to enjoy some of the positives of menopause! Space for a Positive Conversation Read More
Whether it is performing on stage, a wedding speech, funeral eulogy, or a presentation at work – stage fright can make it really hard. In this post I give my top 5 homeopathic remedies for stage fright as well as some extra tips too. Homeopathy for Stage Fright – What You Need to Know Why Read More
Breaking old or unhelpful habits can feel like a bit of battle. Here are some useful self-help tips that we talked about on Allison Ferns BBC Sussex Show in her Sound Advice Slot. You can listen again and read about it here. BBC Sussex Talking About Self Help Tips for Help Breaking Habits Being Back Read More
Have you been told your blood pressure is too high? It is really common, and there are many things you can do to help. Read about 10 natural ways to lower your blood pressure. Are There Natural Ways to Lower Your Blood Pressure? High Blood Pressure is a Prompt to Make Changes Very often people Read More
People use self-hypnosis for many different reasons. Find out how one very determined athlete used it self-hypnosis to improve sports performance in the London-Edinburgh-London Cycle Challenge. Self-Hypnosis for Sports Performance: A Case Study Self-Hypnosis to Improve Sports Performance in Ultra-Endurance Challenge I have known Sheila for a number of years. And her modesty does her Read More
It has been a busy year with lots of news and developments within the practice. Here are some of the highlights and previews of forthcoming events for the New Year. Year Highlights & Thank Yous Lovely to See You All I know it isn’t just me finding the years seem to be rolling around ever Read More
More women are sharing their stories about menopause. Mood swings, depression, lethargy, raging hot flushes and night sweats amongst the horrors. A catalogue of inevitable disasters? Read more about it in my latest post Menopause Doesn’t Need to be a Horror Story. Will Your Menopause be a Horror Story? Menopause Horror Stories Here, There & Read More
Menopause is an area that women often know little about until they are in the zone. Even then it can be hard to find genuinely positive and supportive information. It can be incredibly helpful to find out more about what is happening at this point in our lives. How to support ourselves through and beyond Read More
There are many reasons why women might experience an early menopause. Depending upon their situation there may be a number of challenges, but also some advantages of early menopause. Are there any Advantages of Early Menopause? What is an Early Menopause? Some women might experience their menopause earlier than the average age. In the UK Read More
There are so many myths and misconceptions about hypnosis and hypnotherapy. I thought it would be a great subject to discuss on Allison Ferns BBC Sussex Show in her Sound Advice Slot. So that is where I found myself, sitting opposite Allison talking about hypnotherapy in Lewes. BBC Sussex Talking About Hypnotherapy in Lewes Meeting Read More