Around 55,000 hysterectomies are performed in the UK every year. To choose the best option for you there are some very important hysterectomy questions to ask. Important Hysterectomy Questions to Ask Why Do Women Have Hysterectomies? Sometimes a hysterectomy can be a life-saving procedure. As for cancer or post-partum haemorrhage for example. But in many Read More
Most women are familiar with the well-known symptoms of menopause. But what about some of the more unusual ones. Find out more about burning mouth syndrome at menopause and what you can do about it. Why Does Burning Mouth Syndrome Happen at Menopause? Burning Mouth Syndrome at Menopause This can happen at any time of Read More
When perimenopause symptoms start it can be hard to know what is happening. And difficult to know what to do for the best. I was talking with Judith a patient of mine from East Sussex, who has gone through perimenopause. I thought her responses were really insightful. So I asked her if we could share Read More
Have you ever thought how nice it would be to have your own individually tailored tonic? In this post I explain what homeopathic constitutional remedies are. And why they are the Holy Grail for homeopaths and their patients. What Are Homeopathic Constitutional Remedies? The Difference Between Acute and Constitutional Remedies We have around 4000 homeopathic Read More
There are so many different diets to choose from. And if you are in your perimenopause, what is the best menopause diet to follow? Here I look at some important aspects that are sometimes missed when choosing the best menopause diet for you. Types of Menopause Diet 1) The Intermittent Fasting Menopause Diet There is Read More
Taking Natural Approach at Menopause in Dublin Last year Anne contacted me from the Irish Society of Homeopaths to see if I would visit Dublin to give a seminar on menopause. I have been specialising in menopause for over 16 years. That combined with my tendency to gather information means I have a great deal Read More
There are a number of dietary measures that aim to support not only your well-being at menopause but also your long-term general health. Find out more about foods that help with menopause. Why Does It Matter What Foods You Eat During Menopause? There are Foods That Help With Menopause and Some That Don’t! Choosing what Read More
Explore some of the unconscious mind’s fascinating characteristics and discover how using hypnotherapy we can help by understanding the unconscious mind. What is the Unconscious Mind? When talking about the conscious and unconscious minds we often use the iceberg analogy. The tip above the water surface is your conscious mind. The current consensus is that Read More
Menopause brings its challenges and it can be worth looking at the different choices offered. HRT can have potential health risks, so you may want to consider your options. This post aims to give you some background information on the support offered by natural remedies for menopause. Why Consider Natural Remedies for Menopause? Using Natural Remedies Read More
Lichen Sclerosus is a difficult and distressing condition that can affect menopausal women. Many have not heard of it until they get a diagnosis. They are left wondering what is Lichen Sclerosus and what can they do about it. Find out more about Lichen Sclerosus and taking a natural health approach. What is Lichen Sclerosus Read More