Do you have a great idea but wonder where to start, or are you submerged in the details of a project? You may benefit from NLP Chunking because you can use this approach in any number of situations to help you move forwards. This post gives you 5 useful and easy pointers to help you Read More
From a niggling throaty tickle to a full-blown chesty hack, coughs can range from just irritating to making us feel very unwell. Read about some useful homeopathic remedies for coughs. What You Need to Know About Homeopathic Remedies for Coughs What Makes Us Cough? We can cough for a range of reasons. Here we are Read More
Feeling full of cold and flu can make any time of the year a struggle. In this post I look at how using individually tailored homeopathic remedies for colds and flu can offer support not to be sneezed at! Using Homeopathic Remedies for Colds and Flu ‘Physician, heal thyself’ A year or so into my Read More
Christmas means different things to us all. And even if you love it, there can still be plenty of challenges, especially at the moment! Here are some suggestions for a Christmas survival tool kit to help you get the most out of this time and beyond. Your Christmas Survival Tool Kit Surviving and Enjoying Christmas Read More
Lichen Sclerosus is a difficult and distressing condition that can affect menopausal women. Many have not heard of it until they get a diagnosis. They are left wondering what is Lichen Sclerosus and what can they do about it. Find out more about Lichen Sclerosus and taking a natural health approach. What is Lichen Sclerosus Read More
When you see a practitioner have you ever wondered what their working day and week is like? We are all different but here I share with you how it is for me. Life as a Natural Health Practitioner in Sussex An Evolving Natural Health Practice Since qualifying back in 2002 the way I practice has Read More
There can be a great deal of focus on breaking habits but what about making positive changes? In this post I share some tips for how to make good habits stick. How to Make Good Habits Stick? From Sofa to Spandex – one woman’s journey! My home was a spandex-free zone. Especially purple spandex, even Read More
We all know how important good quality sleep is for our health and happiness. But what are your options if you struggle with sleep? Find out more about homeopathy for insomnia support. Can Homeopathy for Insomnia Help? What Causes Insomnia? Insomnia is incredibly common. It can be a long-term condition or a temporary issue. People Read More
Life Coaching can be an incredibly supportive way to help you move forwards in your life. To overcome obstacles and work on new projects. At home, at work, and in your creative life. There are many tools and resources that I like to share at Life Coaching Workshops so that people can be their own Read More
If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Why the Unconscious Mind Matters Behind the Scenes with Your Unconscious Mind You could Read More