LynneR0-002

Self-Hypnosis to Improve Sports Performance

People use self-hypnosis for many different reasons. Find out how one very determined athlete used it self-hypnosis to improve sports performance in the London-Edinburgh-London Cycle Challenge. Self-Hypnosis for Sports Performance: A Case Study Self-Hypnosis to Improve Sports Performance in Ultra-Endurance Challenge I have known Sheila for a number of years. And her modesty does her Read More

tree bubble-002

Chantry Health – What a Year!

It has been a busy year with lots of news and developments within the practice. Here are some of the highlights and previews of forthcoming events for the New Year. Year Highlights & Thank Yous Lovely to See You All I know it isn’t just me finding the years seem to be rolling around ever Read More

menopause workshops lewes

Menopause Workshops in Lewes

Menopause is an area that women often know little about until they are in the zone. Even then it can be hard to find genuinely positive and supportive information. It can be incredibly helpful to find out more about what is happening at this point in our lives. How to support ourselves through and beyond Read More

advantages of early menopause

Advantages of Early Menopause

There are many reasons why women might experience an early menopause. Depending upon their situation there may be a number of challenges, but also some advantages of early menopause. Are there any Advantages of Early Menopause? What is an Early Menopause? Some women might experience their menopause earlier than the average age. In the UK Read More

20170731_131519-001

BBC Sussex Radio Interview

There are so many myths and misconceptions about hypnosis and hypnotherapy. I thought it would be a great subject to discuss on Allison Ferns BBC Sussex Show in her Sound Advice Slot. So that is where I found myself, sitting opposite Allison talking about hypnotherapy in Lewes. BBC Sussex Talking About Hypnotherapy in Lewes Meeting Read More

can i be hypnotized

Can I be Hypnotized?

Sometimes people would really like to experience the benefits of hypnotherapy but are not sure if they can be hypnotized. In this post I look at who can and who can’t be hypnotized. You May be Asking Yourself: Can I be Hypnotized? I come across a lot of people who are intrigued by the idea Read More

Learning Self-Hypnosis in Lewes

Most people are really surprised to hear that you can learn self-hypnosis in one day! It is possible even with no previous knowledge or experience of using self-hypnosis. And that is what we did on Saturday at St Mary’s Church Hall in Lewes. Thank you to such a great group who came and shared a Read More