Another busy year in practice offering homeopathy, hypnotherapy, NLP and coaching in clinic and via Skype. Seeing even more women for menopause support. And offering a wider range of workshops across Sussex with plans for more. Read more about what Chantry Health offers you. Year Highlights & Looking Forwards Thank You – You Make Chantry Read More
Understanding what happens to our brainwaves in hypnotherapy or self-hypnosis can help to explain how and why it works. The various shifts in brainwave patterns each bring their own benefits. So what happens in your brain when you have hypnotherapy? Understanding Our Brainwaves in Hypnotherapy What Are the Different Brainwave Patterns? One can think of Read More
Problems sleeping and insomnia are incredibly common. Knowing more and what you can do, can make a difference. You can hear my BBC Sussex Radio interview with Marcella Whittingdale and read about it here. BBC Radio Sussex Talking About Sleep Problems I enjoyed being back in Brighton at the BBC Sussex studios, it is always Read More
Sleep is a vital part of our natural functioning. We restore, rebuild and rebalance, processing and regrouping for the day ahead. In my practice I find a huge number of people who either have trouble going to sleep or wake throughout the night. They may wake in the wee small hours and cannot get back Read More
Menopause is being talked about more. But how much do you actually know about what is happening hormonally, and what you can do to have a better time about menopause? Find out why everyone needs to be making time for menopause. Taking a Natural Approach at Menopause – Workshops Making Time for Menopause in Lewes Read More
What happens when you stop taking HRT? Do you have another menopause and do your menopausal symptoms return? In this post, I explore what to expect and what you need to know if you are stopping or considering starting HRT. Coming Off HRT Side Effects – What You Need to Know Stopping HRT – Will Read More
The evidence for homeopathy comes from two main sources – the studies and trials undertaken, and the experience of the many people who use it. There is a great deal of positive information to be shared that many people don’t know about as it rarely appears in most of the media. What you read here Read More
From mild anxiety to total panic, the fear of flying can blight holidays and business trips. If this sounds like you, find out more about how to overcome your fear of flying with NLP and hypnotherapy. Can NLP and Hypnotherapy Help with Your Fear of Flying? Phobias and Fear of Flying Fear of flying is Read More
Muscle aches and pains, insect bites and nettle stings, are just a few of the potential perils awaiting the gardener. Read about my favourite homeopathic remedies for gardeners. Homeopathic Remedies for Gardeners – My Selection Why this gardener loves her homeopathic remedies! As I spend more time in the garden, I am very grateful for Read More
Menopause mood swings can be one of many challenging symptoms women face at this time in their lives. Find out how taking a natural health approach helped Jane. Can Homeopathy & Hypnotherapy Help with Menopause Mood Swings? Support with Menopause Mood Swings Women see me for all sorts of different reasons around menopause. Sometimes it Read More