Hypnotherapy Lewes, East Sussex
I offer one-to-one hypnotherapy in Lewes, East Sussex, and I can also teach you how to use self-hypnosis individually at my clinics and via Skype, or at my Hypnotherapy Workshops. Please read the information below as to what you can expect from hypnotherapy Lewes.
What is Hypnotherapy?
Hypnosis is the state, and hypnotherapy is what you do when you are there. You have probably already experienced hypnosis many times. It is a natural state in which we are usually relaxed and very focused or absorbed – watching a good film, dancing, daydreaming in a queue. Our attention shifts from the chatter of our minds into a quieter inward journey.
Why use Hypnotherapy or Self-Hypnosis?
Hypnotherapy For Yourself
If we have old patterns of thinking, behaviours and beliefs that do not serve us well, they may well have their roots deep in our unconscious. Often we will have been trying to tell ourselves to change using our conscious minds, but we can hit a wall and find we fall back into old patterns.
Hypnotherapy For Your Health
Using self-hypnosis or hypnotherapy can help us to reach a more relaxed state – a holiday from the stresses of the modern world and a chance to help our bodies and minds unwind and rebalance. In addition to the overall health benefits of improving our general response to stress, hypnotherapy can also be used as support with specific issues such as:
- Fears, phobias, panic attacks, anxiety and stress, exam nerves
- Personal confidence and self-esteem issues
- Confidence in social situations
- Building confidence for public speaking, presentations and work interviews
- Working with unhelpful habits, e.g. smoking, alcohol consumption, dietary, lifestyle
- Working with weight issues
- Sleep issues and insomnia
- Helping in managing perceived pain
- Physical conditions, exacerbated by stress or emotional aspects, e.g. IBS, headaches and migraines, skin problems.
- In some aspects of women’s health including menopausal hot flushes.
Hypnotherapy For Inner Wealth
Hypnotherapy and self-hypnosis can allow you to access more creative states, where learning and connections are made. We are all different, and whether it is helpful for you to be more relaxed, confident, creative, focused or present – these may be steps towards experiencing true abundance.
At home or work, in relationships, dealing with money, or how we look after ourselves an occasional software update can help the system run more smoothly, supporting us in our personal growth and exploration of who we are, and our life’s purpose.
What you can expect from Hypnotherapy
Most people find that they are still aware of what is going on around them and what is being said at the time, and that they also feel very relaxed. Some may remember all or most of the content, whilst others might find that is not the case. Either way, it is the unconscious mind that is listening and remembering everything it needs to.
Being in Control
People often find it to be a relaxing and enjoyable experience. And, just in the same way that when you are absorbed in a film or book, you will still hear the phone, or if the doorbell rings you can choose to get up and answer it – you can decide, you are in control.
Self-Hypnosis Starter Pack
If you would like to learn how to use Self-Hypnosis I offer one-to- one appointments in Lewes or via Skype. Contact me for more details and we can discuss the best way forwards for you.
You can also visit my Blog posts on Hypnotherapy for more information about self-hypnosis.
Initial hypnotherapy Lewes appointments are an hour and a half (£85) and follow up appointments are usually an hour (£55). Where helpful a recording can be made of hypnotherapy sessions, provided as a CD or Download and this is included within the consultation fee. A limited number of concessionary rate places and flexible fee packages are available within my practice – details available upon request.