Category Archives: Coaching

Why Are Symptoms Useful?

Why Are Symptoms Useful?

Can difficult symptoms ever be useful? Imagine you’re driving along and the oil light starts flashing on the car’s dashboard. What do you do? Would you ignore it, or would you check it out? Why are Symptoms Useful – Don’t Shoot the Messenger! Our own system’s warning lights Our modern world often sees our physical Read More

Tips for Difficult Relationships

Tips for Difficult Relationships

Are you having difficult times in relationships with friends, family, work colleagues or your partner? Here are some useful tips for difficult relationships to help you navigate your way. Strategies to Help in Difficult Relationships This is a huge topic and my aim here is to share with you some of the perspectives and strategies Read More

does online hypnotherapy work

Does Online Hypnotherapy Work?

One of the most common questions I get asked is “does online hypnotherapy work?”. The short answer is Yes! For how and what it can help with, as well as advantages of using online hypnotherapy you can read more here… Online Hypnotherapy with Chantry Health Offering support online As well as seeing people in person, Read More

Welsh flag

Chantry Health now in Wales!

Last year I decided it was the perfect time to relocate Chantry Health to Wales. West Wales in the Carmarthenshire and Ceredigion area. It’s a wonderful part of the world and another development for Chantry Health. Chantry Health has moved to West Wales Wales is Beautiful! If you’ve been here you will know that Wales Read More

nlp chunking image

NLP Chunking Explained

Do you have a great idea but wonder where to start, or are you submerged in the details of a project? You may benefit from NLP Chunking because you can use this approach in any number of situations to help you move forwards. This post gives you 5 useful and easy pointers to help you Read More

christmas survival tool kit

A Christmas Survival Tool Kit

Christmas means different things to us all. And even if you love it, there can still be plenty of challenges, especially at the moment! Here are some suggestions for a Christmas survival tool kit to help you get the most out of this time and beyond. Your Christmas Survival Tool Kit Surviving and Enjoying Christmas Read More

how to make good habits stick

How to Make Good Habits Stick

There can be a great deal of focus on breaking habits but what about making positive changes? In this post I share some tips for how to make good habits stick. How to Make Good Habits Stick? From Sofa to Spandex – one woman’s journey! My home was a spandex-free zone. Especially purple spandex, even Read More

Life Coaching Workshops in Sussex

Life Coaching can be an incredibly supportive way to help you move forwards in your life. To overcome obstacles and work on new projects. At home, at work, and in your creative life. There are many tools and resources that I like to share at Life Coaching Workshops so that people can be their own Read More

Help Breaking Habits Interview on BBC Radio Sussex

Breaking old or unhelpful habits can feel like a bit of battle. Here are some useful self-help tips that we talked about on Allison Ferns BBC Sussex Show in her Sound Advice Slot. You can listen again and read about it here. BBC Sussex Talking About Self Help Tips for Help Breaking Habits Being Back Read More