Category Archives: NLP

Tips for Difficult Relationships

Are you having difficult times in relationships with friends, family, work colleagues or your partner? Here are some useful tips for difficult relationships to help you navigate your way. Strategies to Help in Difficult Relationships This is a huge topic and my aim here is to share with you some of the perspectives and strategies Read More

does online hypnotherapy work

Does Online Hypnotherapy Work?

One of the most common questions I get asked is “does online hypnotherapy work?”. The short answer is Yes! For how and what it can help with, as well as advantages of using online hypnotherapy you can read more here… Online Hypnotherapy with Chantry Health Offering support online As well as seeing people in person, Read More

Welsh flag

Chantry Health now in Wales!

Last year I decided it was the perfect time to relocate Chantry Health to Wales. West Wales in the Carmarthenshire and Ceredigion area. It’s a wonderful part of the world and another development for Chantry Health. Chantry Health has moved to West Wales Wales is Beautiful! If you’ve been here you will know that Wales Read More

nlp chunking image

NLP Chunking Explained

Do you have a great idea but wonder where to start, or are you submerged in the details of a project? You may benefit from NLP Chunking because you can use this approach in any number of situations to help you move forwards. This post gives you 5 useful and easy pointers to help you Read More

how to make good habits stick

How to Make Good Habits Stick

There can be a great deal of focus on breaking habits but what about making positive changes? In this post I share some tips for how to make good habits stick. How to Make Good Habits Stick? From Sofa to Spandex – one woman’s journey! My home was a spandex-free zone. Especially purple spandex, even Read More

unconscious mind therapy

The Unconscious Mind in Therapy

If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Why the Unconscious Mind Matters Behind the Scenes with Your Unconscious Mind You could Read More

What Is Talking Therapy?

What is talking therapy and how might it be able to help you? Find out what it is about and how it can provide a way forwards. Understanding Talking Therapy What is Talking Therapy – in a nutshell! Talking therapy involves meeting on a one-to-one, couple or group basis with a therapist. There you explore Read More

Understanding the Unconscious Mind

Explore some of the unconscious mind’s fascinating characteristics and discover how using hypnotherapy we can help by understanding the unconscious mind. What is the Unconscious Mind? When talking about the conscious and unconscious minds we often use the iceberg analogy. The tip above the water surface is your conscious mind. The current consensus is that Read More

Why People Hoard

Why People Hoard and How to Help

It seems like everywhere you look there are people telling you to declutter, how to be tidy and organise your home. But what if you can’t see the wood or the trees for the clutter and are being made miserable by the mess that engulfs you. What do you really need to know about why Read More