If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Your Unconscious Mind Matters! Behind the Scenes with Your Unconscious Mind You could say Read More
What is talking therapy and how might it be able to help you? Find out what it is about and how it can provide a way forwards. Understanding Talking Therapy What is Talking Therapy – in a nutshell! Talking therapy involves meeting on a one-to-one, couple or group basis with a therapist. There you explore Read More
Explore some of the unconscious mind’s fascinating characteristics and discover how using hypnotherapy we can help by understanding the unconscious mind. What is the Unconscious Mind? When talking about the conscious and unconscious minds we often use the iceberg analogy. The tip above the water surface is your conscious mind. The current consensus is that Read More
It seems like everywhere you look there are people telling you to declutter, how to be tidy and organise your home. But what if you can’t see the wood or the trees for the clutter and are being made miserable by the mess that engulfs you. What do you really need to know about why Read More
From mild anxiety to total panic, the fear of flying can blight holidays and business trips. If this sounds like you, find out more about how to overcome your fear of flying with NLP and hypnotherapy. Can NLP and Hypnotherapy Help with Your Fear of Flying? Phobias and Fear of Flying Fear of flying is Read More
Would you like to travel through time? The NLP Timeline Technique can be a powerful approach to reach back and offer support to our younger selves and project forwards into our future. In this post I explore why this approach can be so helpful. Why is the NLP Timeline Technique so Useful? The NLP Timeline Read More
Engulfed by a difficult emotion, we can lose sight of the bigger picture or the value of the emotion as a messenger. How can we create something constructive out of these emotions? In this post I consider the art of emotional alchemy. Why is Emotional Alchemy Useful? We can experience a range of emotions as Read More
Many of us have patterns of thinking and behaving that have become habits, and that can trip us up as we try to move forwards. Whether they are obvious habits around diet, alcohol, and lifestyle choices, or ways in which we behave and think about ourselves. The start of the year can be a great Read More
Most people have come across coaching in sport or business but how can it be helpful in our day-to-day lives? In this post I look at what life coaching is and isn’t, where it can be helpful and what happens in a life coaching session. Life Coaching Sessions – an Introduction. What is Life Coaching? Read More
What if I told you that you had already made all your life’s decisions by the age of 7! As children we develop our view of the world and who we believe we are. In effect we are writing our own ‘operating manual’ and then we live by it. It makes sense that whilst some Read More