People use self-hypnosis for many different reasons. Find out how one very determined athlete used it self-hypnosis to improve sports performance in the London-Edinburgh-London Cycle Challenge. Self-Hypnosis for Sports Performance: A Case Study Self-Hypnosis to Improve Sports Performance in Ultra-Endurance Challenge I have known Sheila for a number of years. And her modesty does her Read More
Would you like to travel through time? The NLP Timeline Technique can be a powerful approach to reach back and offer support to our younger selves and project forwards into our future. In this post I explore why this approach can be so helpful. Why is the NLP Timeline Technique so Useful? The NLP Timeline Read More
Engulfed by a difficult emotion, we can lose sight of the bigger picture or the value of the emotion as a messenger. How can we create something constructive out of these emotions? In this post I consider the art of emotional alchemy. Why is Emotional Alchemy Useful? We can experience a range of emotions as Read More
Many of us have patterns of thinking and behaving that have become habits, and that can trip us up as we try to move forwards. Whether they are obvious habits around diet, alcohol, and lifestyle choices, or ways in which we behave and think about ourselves. The start of the year can be a great Read More
Most people have come across coaching in sport or business but how can it be helpful in our day-to-day lives? In this post I look at what life coaching is and isn’t, where it can be helpful and what happens in a life coaching session. Life Coaching Sessions – an Introduction. What is Life Coaching? Read More
What if I told you that you had already made all your life’s decisions by the age of 7! As children we develop our view of the world and who we believe we are. In effect we are writing our own ‘operating manual’ and then we live by it. It makes sense that whilst some Read More
One of the many delights of practising hypnotherapy is the opportunity to help people and make a positive difference to their lives. Find out about how I worked with a patient who suffered from severe travel sickness as she was facing a family sailing holiday, and how hypnotherapy for travel sickness helped. Hypnotherapy for Travel Read More
Wouldn’t it be great if there was an easy way to find a positive aspect and approach to life’s obstacles and challenges? NLP Reframing can be learnt by anyone and applied to help you feel more resourceful and resilient in everyday life as well as in difficult situations. This blog aims to give you a Read More
Do you have a great idea but wonder where to start, or are you submerged in the details of a project? You may benefit from NLP Chunking & NLP chunking up or chunking down. This approach can be used in any number of situations to help you move forwards. This post aims to give you 5 Read More
How often do you find yourself being as clear as you can but not being understood? Communication can lie at the heart of many conflicts, both at home and work. Understanding the importance of communication skills and how to improve them can help you to increase effectiveness and harmony in any area of your life. Read More