Category Archives: NLP

help changing habits

Help Changing Habits – Your 7 Point Checklist

Many of us have patterns of thinking and behaving that have become habits, and that can trip us up as we try to move forwards. Whether they are obvious habits around diet, alcohol, and lifestyle choices, or ways in which we behave and think about ourselves. The start of the year can be a great Read More

what happens in a life coaching session

What Happens in a Life Coaching Session?

Most people have come across coaching in sport or business but how can it be helpful in our day-to-day lives? In this post I look at what life coaching is and isn’t, where it can be helpful and what happens in a life coaching session. Life Coaching Sessions – an Introduction. What is Life Coaching? Read More

nlp belief change

NLP Belief Change

What if I told you that you had already made all your life’s decisions by the age of 7! As children we develop our view of the world and who we believe we are. In effect we are writing our own ‘operating manual’ and then we live by it. It makes sense that whilst some Read More

hypnotherapy for travel sickness

Hypnotherapy for Travel Sickness

One of the many delights of practising hypnotherapy is the opportunity to help people and make a positive difference to their lives. Find out about how I worked with a patient who suffered from severe travel sickness as she was facing a family sailing holiday, and how hypnotherapy for travel sickness helped. Hypnotherapy for Travel Read More

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NLP Reframing Explained

Wouldn’t it be great if there was an easy way to find a positive aspect and approach to life’s obstacles and challenges? NLP Reframing can be learnt by anyone and applied to help you feel more resourceful and resilient in everyday life as well as in difficult situations. This blog aims to give you a Read More

Importance of Communication Skills image

The Importance of Communication Skills

How often do you find yourself being as clear as you can but not being understood? Communication can lie at the heart of many conflicts, both at home and work. Understanding the importance of communication skills and how to improve them can help you to increase effectiveness and harmony in any area of your life. Read More

Life Coaching Checklist – Part 2

Despite all our efforts some habits or situations can feel as if they are fixed in stone. Part two of the Life Coaching checklist continues to look at ways to help you overcome being stuck, break habits and move forwards in your life using this checklist to help you to be your own coach. In Read More

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Life Coaching Checklist – Part 1

We can take steps to make changes in any moment of our lives, but as a year closes and a new one begins, it can feel like the right time to take stock. What has gone well, and what would we like to change? Here is part one of my life coaching checklist so you Read More

breakthroughs when you're feeling stuck featured image

Breakthroughs When You’re Feeling Stuck

Sometimes life can feel like there is an invisible glue keeping you stuck. Whether it is trying to get fit, lose weight, stop smoking, change jobs, make changes in relationships – it can feel hard. Here are 6 tips to help you finding breakthroughs when you’re feeling stuck. Breakthroughs When You’re Feeling Stuck 1. How Read More