Category Archives: Hypnotherapy

unconscious mind therapy

Why is the Unconscious Mind Important in Therapy?

If you feel stuck with patterns of thinking, feeling or behaving that are uncomfortable or unhelpful then the chances are you need to meet that stuckness where it lives. And for most of us that will be in our unconscious mind. Your Unconscious Mind Matters! Behind the Scenes with Your Unconscious Mind You could say Read More

What is talking therapy

What Is Talking Therapy?

What is talking therapy and how might it be able to help you? Find out what it is about and how it can provide a way forwards. Understanding Talking Therapy What is Talking Therapy – in a nutshell! Talking therapy involves meeting on a one-to-one, couple or group basis with a therapist. There you explore Read More

Understanding the Unconscious Mind

Explore some of the unconscious mind’s fascinating characteristics and discover how using hypnotherapy we can help by understanding the unconscious mind. What is the Unconscious Mind? When talking about the conscious and unconscious minds we often use the iceberg analogy. The tip above the water surface is your conscious mind. The current consensus is that Read More

Why People Hoard

Why People Hoard and How to Help

It seems like everywhere you look there are people telling you to declutter, how to be tidy and organise your home. But what if you can’t see the wood or the trees for the clutter and are being made miserable by the mess that engulfs you. What do you really need to know about why Read More

brainwaves in hypnotherapy

Brainwaves in Hypnotherapy

Understanding what happens to our brainwaves in hypnotherapy or self-hypnosis can help to explain how and why it works. The various shifts in brainwave patterns each bring their own benefits.  So what happens in your brain when you have hypnotherapy? Understanding Our Brainwaves in Hypnotherapy What Are the Different Brainwave Patterns? One can think of Read More

Help with Sleep Problems on BBC Radio Sussex

Problems sleeping and insomnia are incredibly common. Knowing more and what you can do, can make a difference. You can hear my BBC Sussex Radio interview with Marcella Whittingdale and read about it here. BBC Radio Sussex Talking About Sleep Problems I enjoyed being back in Brighton at the BBC Sussex studios, it is always Read More

hypnotherapy for insomnia

Hypnotherapy for Insomnia

Sleep is a vital part of our natural functioning. We restore, rebuild and rebalance, processing and regrouping for the day ahead. In my practice I find a huge number of people who either have trouble going to sleep or wake throughout the night. They may wake in the wee small hours and cannot get back Read More

overcome fear of flying nlp hypnotherapy

Overcome Fear of Flying with NLP & Hypnotherapy

From mild anxiety to total panic, the fear of flying can blight holidays and business trips. If this sounds like you, find out more about how to overcome your fear of flying with NLP and hypnotherapy. Can NLP and Hypnotherapy Help with Your Fear of Flying? Phobias and Fear of Flying Fear of flying is Read More

Menopause Mood Swings – A Case Study

Menopause mood swings can be one of many challenging symptoms women face at this time in their lives. Find out how taking a natural health approach helped Jane. Can Homeopathy & Hypnotherapy Help with Menopause Mood Swings? Support with Menopause Mood Swings Women see me for all sorts of different reasons around menopause. Sometimes it Read More

Help Breaking Habits Interview on BBC Radio Sussex

Breaking old or unhelpful habits can feel like a bit of battle. Here are some useful self-help tips that we talked about on Allison Ferns BBC Sussex Show in her Sound Advice Slot. You can listen again and read about it here. BBC Sussex Talking About Self Help Tips for Help Breaking Habits Being Back Read More