Homeopathic Remedies for Coughs

From a niggling throaty tickle to a full-blown chesty hack, coughs can range from just irritating to making us feel very unwell. Read about some useful homeopathic remedies for coughs. What You Need to Know About Homeopathic Remedies for Coughs What Makes Us Cough? We can cough for a range of reasons. Here we are Read More

self-help menopause workshops

Self-Help Menopause Workshops

Many women don’t know what is happening at menopause and what they can do to support themselves at this time. Self-help strategies can make a difference to the kind of menopause we have as well as to our long-term health. Find out more about Self-Help Menopause Workshops in Sussex. Self-Help Menopause Workshops in Lewes Sharing Read More

Why People Hoard

Why People Hoard and How to Help

It seems like everywhere you look there are people telling you to declutter, how to be tidy and organise your home. But what if you can’t see the wood or the trees for the clutter and are being made miserable by the mess that engulfs you. What do you really need to know about why Read More

What Are Fibroids? Signs, Symptoms, & Treatment

If you have fibroids it can sometimes feel like you are on a long and tortuous conveyor belt. Symptoms, tests and scans, a diagnosis, and more appointments. Then, finally, when a line of treatment is offered – relief that this long and exhausting process and the difficult symptoms that prompted it, are coming to an Read More

Chantry Health – Rounding Up the Year!

Another busy year in practice offering homeopathy, hypnotherapy, NLP and coaching in clinic and via Skype. Seeing even more women for menopause support. And offering a wider range of workshops across Sussex with plans for more. Read more about what Chantry Health offers you. Year Highlights & Looking Forwards Thank You – You Make Chantry Read More

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brainwaves in hypnotherapy

Brainwaves in Hypnotherapy

Understanding what happens to our brainwaves in hypnotherapy or self-hypnosis can help to explain how and why it works. The various shifts in brainwave patterns each bring their own benefits.  So what happens in your brain when you have hypnotherapy? Understanding Our Brainwaves in Hypnotherapy What Are the Different Brainwave Patterns? One can think of Read More

Help with Sleep Problems on BBC Radio Sussex

Problems sleeping and insomnia are incredibly common. Knowing more and what you can do, can make a difference. You can hear my BBC Sussex Radio interview with Marcella Whittingdale and read about it here. BBC Radio Sussex Talking About Sleep Problems I enjoyed being back in Brighton at the BBC Sussex studios, it is always Read More

hypnotherapy for insomnia

Hypnotherapy for Insomnia

Sleep is a vital part of our natural functioning. We restore, rebuild and rebalance, processing and regrouping for the day ahead. In my practice I find a huge number of people who either have trouble going to sleep or wake throughout the night. They may wake in the wee small hours and cannot get back Read More

Making Time for Menopause: Workshops in Lewes

Menopause is being talked about more. But how much do you actually know about what is happening hormonally, and what you can do to have a better time about menopause? Find out why everyone needs to be making time for menopause. Taking a Natural Approach at Menopause – Workshops Making Time for Menopause in Lewes Read More

Coming Off HRT side effects featured image

Coming Off HRT: Side Effects

What happens when you stop taking HRT? Do you have another menopause and do your menopausal symptoms return? In this post, I explore what to expect and what you need to know if you are stopping or considering starting HRT. Coming Off HRT Side Effects – What You Need to Know Stopping HRT – Will Read More