A survey in 2015 indicated that 79% of the population are open to the idea of homeopathy [1]. If you are interested in ways of supporting your health using an individually tailored and natural approach, then homeopathy can help. This post aims to give you an introduction to what happens when you see a homeopath and Read More
For many people, what they believe about hypnotherapy will be drawn from watching TV or a stage show. What happens in a hypnotherapy session in a therapeutic setting is a world apart from that. Here I will answer 6 key questions you may have if you have never had hypnotherapy before but are curious and Read More
How often do you find yourself being as clear as you can but not being understood? Communication can lie at the heart of many conflicts, both at home and work. Understanding the importance of communication skills and how to improve them can help you to increase effectiveness and harmony in any area of your life. Read More
Despite all our efforts some habits or situations can feel as if they are fixed in stone. Part two of the Life Coaching checklist continues to look at ways to help you overcome being stuck, break habits and move forwards in your life using this checklist to help you to be your own coach. In Read More
We can take steps to make changes in any moment of our lives, but as a year closes and a new one begins, it can feel like the right time to take stock. What has gone well, and what would we like to change? Here is part one of my life coaching checklist so you Read More
Sometimes life can feel like there is an invisible glue keeping you stuck. Whether it is trying to get fit, lose weight, stop smoking, change jobs, make changes in relationships – it can feel hard. Here are 6 tips to help you finding breakthroughs when you’re feeling stuck. Breakthroughs When You’re Feeling Stuck 1. How Read More
If you suffer from a phobia you will probably already be an expert on how that feels – your emotional response, and the effect it has on your ability to think clearly and the physical response. In this post I am going to focus on areas to consider and approaches in treating phobias with hypnotherapy. Read More
The evidence for homeopathy comes from two main sources – the studies and trials undertaken, and the experience of the many people who use it. My impression is that many people don’t realise that these studies and trials exist as they often don’t appear in the mainstream media. The individualised approach of homeopathy does not Read More
Whether through a surgical or pharmaceutical intervention, or the march of mother time, menopause is a life stage that can present many challenges for women. And the apparent choice women are so often are presented with at menopause is to take HRT or suffer. HRT – What You Need to Know Before You Decide Menopause Read More
Welcome to the new Chantry Health Blog. Thank you for visiting my recently upgraded Chantry Health website – I am in the process of updating the information and hope it is of interest. Over the coming weeks and months I shall be posting short and informative posts about hypnotherapy, self-hypnosis workshops, NLP (neuro linguistic programing) Read More