Sometimes people would really like to experience the benefits of hypnotherapy but are not sure if they can be hypnotized. In this post I look at who can and who can’t be hypnotized. You May be Asking Yourself: Can I be Hypnotized? I come across a lot of people who are intrigued by the idea Read More
Most people are really surprised to hear that you can learn self-hypnosis in one day! It is possible even with no previous knowledge or experience of using self-hypnosis. And that is what we did on Saturday at St Mary’s Church Hall in Lewes. Thank you to such a great group who came and shared a Read More
Would you like to travel through time? The NLP Timeline Technique can be a powerful approach to reach back and offer support to our younger selves and project forwards into our future. In this post I explore why this approach can be so helpful. Why is the NLP Timeline Technique so Useful? The NLP Timeline Read More
Engulfed by a difficult emotion, we can lose sight of the bigger picture or the value of the emotion as a messenger. How can we create something constructive out of these emotions? In this post I consider the art of emotional alchemy. Why is Emotional Alchemy Useful? We can experience a range of emotions as Read More
I am often asked what’s the difference between meditation and self-hypnosis. They both offer benefits and it is a case of finding what works best for you. At my workshops I share how easy, quick to learn, and beneficial self-hypnosis can be to use. Meditation vs Self-Hypnosis – the similarities Ultimately we all want similar Read More
Have you ever considered self-hypnosis for better decision making? There can be many reasons why we find it hard to make decisions, or that the decisions we end up making may not be the best ones. In this post I explore how self-hypnosis can be a valuable self-help tool, and help in making better decisions. Read More
In our increasingly full and busy lives, finding moments of relaxation can be challenging. Self-hypnosis is easy to learn and can help you to relax. It can help with anxiety, getting to sleep, and overall well-being. This post gives you an introduction to what you need to know about using self-hypnosis for relaxation. What you Read More
For many people, what they believe about hypnotherapy will be drawn from watching TV or a stage show. What happens in a hypnotherapy session in a therapeutic setting is a world apart from that. Here I will answer 6 key questions you may have if you have never had hypnotherapy before but are curious and Read More
If you suffer from a phobia you will probably already be an expert on how that feels – your emotional response, and the effect it has on your ability to think clearly and the physical response. In this post I am going to focus on areas to consider and approaches in treating phobias with hypnotherapy. Read More