Have you ever considered self-hypnosis for better decision making? There can be many reasons why we find it hard to make decisions, or that the decisions we end up making may not be the best ones. In this post I explore how self-hypnosis can be a valuable self-help tool, and help in making better decisions. Read More
In our increasingly full and busy lives, finding moments of relaxation can be challenging. Self-hypnosis is easy to learn and can help you to relax. It can help with anxiety, getting to sleep, and overall well-being. This post gives you an introduction to what you need to know about using self-hypnosis for relaxation. What you Read More
For many people, what they believe about hypnotherapy will be drawn from watching TV or a stage show. What happens in a hypnotherapy session in a therapeutic setting is a world apart from that. Here I will answer 6 key questions you may have if you have never had hypnotherapy before but are curious and Read More
If you suffer from a phobia you will probably already be an expert on how that feels – your emotional response, and the effect it has on your ability to think clearly and the physical response. In this post I am going to focus on areas to consider and approaches in treating phobias with hypnotherapy. Read More