Menopause brings its challenges and it can be worth looking at the different choices offered. HRT can have potential health risks, so you may want to consider your options. This post aims to give you some background information on the support offered by natural remedies for menopause. Why Consider Natural Remedies for Menopause? Using Natural Remedies Read More
Many women don’t know what is happening at menopause and what they can do to support themselves at this time. Self-help strategies can make a difference to the kind of menopause we have as well as to our long-term health. Find out more about Self-Help Menopause Workshops in Sussex. Self-Help Menopause Workshops in Lewes Sharing Read More
If you have fibroids it can sometimes feel like you are on a long and tortuous conveyor belt. Symptoms, tests and scans, a diagnosis, and more appointments. Then, finally, when a line of treatment is offered – relief that this long and exhausting process and the difficult symptoms that prompted it, are coming to an Read More
Menopause is being talked about more. But how much do you actually know about what is happening hormonally, and what you can do to have a better time about menopause? Find out why everyone needs to be making time for menopause. Taking a Natural Approach at Menopause – Workshops Making Time for Menopause in Lewes Read More
What happens when you stop taking HRT? Do you have another menopause and do your menopausal symptoms return? In this post, I explore what to expect and what you need to know if you are stopping or considering starting HRT. Coming Off HRT Side Effects – What You Need to Know Stopping HRT – Will Read More
Menopause mood swings can be one of many challenging symptoms women face at this time in their lives. Find out how taking a natural health approach helped Jane. Can Homeopathy & Hypnotherapy Help with Menopause Mood Swings? Support with Menopause Mood Swings Women see me for all sorts of different reasons around menopause. Sometimes it Read More
Many menopausal conversations tend to focus on the negatives. Or we find that people don’t want to talk about it at all! How refreshing to have a positive conversation about menopause in East Sussex at The Depot Cinema in Lewes. Read more to enjoy some of the positives of menopause! Space for a Positive Conversation Read More
More women are sharing their stories about menopause. Mood swings, depression, lethargy, raging hot flushes and night sweats amongst the horrors. A catalogue of inevitable disasters? Read more about it in my latest post Menopause Doesn’t Need to be a Horror Story. Will Your Menopause be a Horror Story? Menopause Horror Stories Here, There & Read More
Menopause is an area that women often know little about until they are in the zone. Even then it can be hard to find genuinely positive and supportive information. It can be incredibly helpful to find out more about what is happening at this point in our lives. How to support ourselves through and beyond Read More
There are many reasons why women might experience an early menopause. Depending upon their situation there may be a number of challenges, but also some advantages of early menopause. Are there any Advantages of Early Menopause? What is an Early Menopause? Some women might experience their menopause earlier than the average age. In the UK Read More