When perimenopause symptoms start it can be hard to know what is happening. And difficult to know what to do for the best. I was talking with Judith a patient of mine from East Sussex, who has gone through perimenopause. I thought her responses were really insightful. So I asked her if we could share Read More
There are so many different diets to choose from. And if you are in your perimenopause, what is the best menopause diet to follow? Here I look at some important aspects that are sometimes missed when choosing the best menopause diet for you. Types of Menopause Diet 1) The Intermittent Fasting Menopause Diet There is Read More
Taking Natural Approach at Menopause in Dublin Last year Anne contacted me from the Irish Society of Homeopaths to see if I would visit Dublin to give a seminar on menopause. I have been specialising in menopause for over 16 years. That combined with my tendency to gather information means I have a great deal Read More
There are a number of dietary measures that aim to support not only your well-being at menopause but also your long-term general health. Find out more about foods that help with menopause. Why Does It Matter What Foods You Eat During Menopause? There are Foods That Help With Menopause and Some That Don’t! Choosing what Read More
Menopause brings its challenges and it can be worth looking at the different choices offered. HRT can have potential health risks, so you may want to consider your options. This post aims to give you some background information on the support offered by natural remedies for menopause. Why Consider Natural Remedies for Menopause? Using Natural Remedies Read More
Many women don’t know what is happening at menopause and what they can do to support themselves at this time. Self-help strategies can make a difference to the kind of menopause we have as well as to our long-term health. Find out more about Self-Help Menopause Workshops in Sussex. Self-Help Menopause Workshops in Lewes Sharing Read More
If you have fibroids it can sometimes feel like you are on a long and tortuous conveyor belt. Symptoms, tests and scans, a diagnosis, and more appointments. Then, finally, when a line of treatment is offered – relief that this long and exhausting process and the difficult symptoms that prompted it, are coming to an Read More
Menopause is being talked about more. But how much do you actually know about what is happening hormonally, and what you can do to have a better time about menopause? Find out why everyone needs to be making time for menopause. Taking a Natural Approach at Menopause – Workshops Making Time for Menopause in Lewes Read More
What happens when you stop taking HRT? Do you have another menopause and do your menopausal symptoms return? In this post, I explore what to expect and what you need to know if you are stopping or considering starting HRT. Coming Off HRT Side Effects – What You Need to Know Stopping HRT – Will Read More
Menopause mood swings can be one of many challenging symptoms women face at this time in their lives. Find out how taking a natural health approach helped Jane. Can Homeopathy & Hypnotherapy Help with Menopause Mood Swings? Support with Menopause Mood Swings Women see me for all sorts of different reasons around menopause. Sometimes it Read More