Menopause is an area that women often know little about until they are in the zone. Even then it can be hard to find genuinely positive and supportive information. It can be incredibly helpful to find out more about what is happening at this point in our lives. How to support ourselves through and beyond Read More
There are many reasons why women might experience an early menopause. Depending upon their situation there may be a number of challenges, but also some advantages of early menopause. Are there any Advantages of Early Menopause? What is an Early Menopause? Some women might experience their menopause earlier than the average age. In the UK Read More
There are so many myths and misconceptions about hypnosis and hypnotherapy. I thought it would be a great subject to discuss on Allison Ferns BBC Sussex Show in her Sound Advice Slot. So that is where I found myself, sitting opposite Allison talking about hypnotherapy in Lewes. BBC Sussex Talking About Hypnotherapy in Lewes Meeting Read More
Sometimes people would really like to experience the benefits of hypnotherapy but are not sure if they can be hypnotized. In this post I look at who can and who can’t be hypnotized. You May be Asking Yourself: Can I be Hypnotized? I come across a lot of people who are intrigued by the idea Read More
Most people are really surprised to hear that you can learn self-hypnosis in one day! It is possible even with no previous knowledge or experience of using self-hypnosis. And that is what we did on Saturday at St Mary’s Church Hall in Lewes. Thank you to such a great group who came and shared a Read More
Homeopathic remedies are fairly straightforward to take once you know a few simple do’s and don’ts. Here is some useful information on how to take homeopathic remedies. What You Need to Know About Taking Homeopathic Remedies Homeopathic Remedies Come in Different Forms The most common way people use homeopathy remedies is in the form of Read More
Many women experience the monthly challenge of PMS (Pre-Menstrual Syndrome). Their symptoms vary and for some they can be severe. In this post I explore how to gain insights and support for PMS hormonal imbalance. What is PMS? Pre-Menstrual Syndrome (PMS) affects a great many women and if you are reading this, the chances are Read More
Would you like to travel through time? The NLP Timeline Technique can be a powerful approach to reach back and offer support to our younger selves and project forwards into our future. In this post I explore why this approach can be so helpful. Why is the NLP Timeline Technique so Useful? The NLP Timeline Read More
Engulfed by a difficult emotion, we can lose sight of the bigger picture or the value of the emotion as a messenger. How can we create something constructive out of these emotions? In this post I consider the art of emotional alchemy. Why is Emotional Alchemy Useful? We can experience a range of emotions as Read More
Many women are understandably concerned about standard HRT, and now bioidentical HRT is available for those who can afford it. Here I consider the 5 crucial questions you need to ask if you are considering bioidentical HRT. Bioidentical HRT – the 5 key questions you need to ask 1. What is Bioidentical HRT? Bioidentical hormones Read More